No Lick Kuen (from Hung Style)/Sup Gee Kuen from Southern 5-Animal (2 Different sets, Strength Enhancement) by Sifu Allen! Video Formats::DVD (includes production costs) Three different short forms from

Three different short forms from three different styles on one tape

Instruction & lecture by Sifu Allen

This is a very simple form

They are excellent for instructors to introduce as preliminary forms following upon the teaching of blocking

Produces a positive effect on general health due to the diaphragmatic breathing

No Lick Kuen (from Hung Style)/Sup Gee Kuen from Southern 5-Animal (2 Different sets, Strength Enhancement) by Sifu Allen! Video Formats::DVD (includes production costs) Three different short forms fromInstruction & lecture by Sifu Allen! The No Lick Kuen is a physical strength and body power development set emphasizing the right arm (can easily be reversed for left handed students). Produces a positive effect on general health due to the diaphragmatic breathing. Promotes exceptional (muscular) size and strength gains within six months! Develops devastating power in the right punch while making the whole body hard as a rock. Sup Gee Kuen: One of