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The required level of preparedness here should be at least 70% of the best results within the last 3-6 months
The program consists of 6 weekly training microcycles with 5 workouts per week
the proper balance of nutrients
Program contains a wide variety of jerk
This comprehensive book breaks down everything you need to know
CLEAN CYCLE Masterclasses The required level of preparedness5 week weightlifting training program aimed at developing CLEAN. Most training sessions are filled with CLEAN variations. At the same time, the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength. Each weekly cycle is planned with a certain volume of snatch and jerk exercises for activating the muscle memory and maintain strength level. Designed by an Olympian and approved by TOP
