Yoga for Vitality Yin and Restorative relaxation and meditation anytime

relaxation and meditation anytime

Yoga Nidra works by helping to override and dissipate negative Samskaras by focussing on and increasing positive ones

download Restore and Relax

• Gain Yoga Alliance Continuing Education Points

Each session contains a different selection of yoga postures and techniques that will develop and maintain core strength

Yoga for Vitality Yin and Restorative relaxation and meditation anytimeThe Yoga 2 Hear Yoga for Vitality is a 60 minute guided audio yoga class. This audio yoga class is suitable for those with some knowledge of basic yoga postures. Yoga for Vitality has been devised specifically to boost energy levels without fatiguing the body, so that you finish the practise feeling refreshed, recharged and full of vitality. The postures and techniques included in this audio yoga class will disperse stagnant energy and remove